Wow, you’ve come so far! By now, you’ve learned a few foundational yoga poses and how to modify them for your body.
How did that feel?
So now the real journey begins: Practice these poses regularly!
As I told you in the beginning, your body remembers what you do every day. So if you want to get bendier and healthier, it’s important to practice a little bit every day.
With time, your body will slowly learn to open up to these stretches. And that feels good!
If you haven’t yet, sign up below and I’ll send you the foundational poses guide as a PDF so you can practice easier at home.